🖐🏼 simple ways to release negative energy 🧿
🌈 Gentle movement ➡️ this helps to release blocked energy and elevate your mood.
🌈 Chant mantras ➡️ mantras help to clear your mind and shift energy inviting in positivity.
🌈 Play music ➡️ singing and dancing helps to get energy moving.
🌈 Practice self reiki ➡️ this will move old energy and invite in new energy
🌈 Practice gratitude ➡️ remembering all the
things you have to be grateful for offers a change in perspective and releasing limiting belief patterns.