(Concentration... because I already know them. They look at my sausage and don't pay attention)
Good morning my students! βΊοΈ
Today we worked on a strong jumping routine that I put together for you! π€
Try performing two sets of 10 repetitions of an exercise, and swap with one more activity. π°
Where the first selected activity is intense and the second is more passive to recover.
I see you in the video!π€©