

Day one☝️of the 100 challenge! -100 pushups -100 sit ups -100 squats/lounges -100 10 x 10(sec) negative pull-ups ✨Every day except Sun. for one month; different variation; performed periodically throughout the day. My body responds different to exercises than many others. I want to know what a consistent workout pace reveals to my physique. And I can’t wait to show my results!