Letβs talk about the health benefits of pumpkin..seeds! π±π Pumpkin seeds are high in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal! β€οΈβπ©Ήπ©Ή They also contain zinc, a mineral that helps fight bacteria and viruses π¦ So, if you have left over pumpkins, you know what to do!