ava_muscle_mommy.ts

Just want to stop, take a deep breath and savor this moment...

Just want to stop, take a deep breath and savor this moment. Nature always knows how to surprise and inspire 💚

The weekend was delicious... and now it's time to burn off t..

The weekend was delicious... and now it's time to burn off the calories 💪🔥

Now it's time for a good workout to bring back the lightness and energy boost

You know I love a man with a fantasy, right? 😏Tell me, what'..

You know I love a man with a fantasy, right? 😏

Tell me, what's the most daring date you'd think of for us? 💋

❤️ Pick your set, honey, I'm waiting for you ❤️https://onlyf..

❤️ Pick your set, honey, I'm waiting for you ❤️
https://onlyfans.com/1529906727/ava_muscle_mommy.ts

My favorites, thank you all for the congratulations 💗 When I..

My favorites, thank you all for the congratulations 💗 When I read your messages I have a smile on my face

Love makes this world more beautiful, hugs to everyone and c..

Love makes this world more beautiful, hugs to everyone and congratulations, your Ava 🌸💗

After a heavy load, it is important to replenish energy stor..

After a heavy load, it is important to replenish energy stores and help muscles recover. Protein + complex carbohydrates is optimal:

🥚 Omelet with vegetables

🍗 Chicken fillet with porridge

🍌 Banana + nuts

🥑 Toast with avocado and salmon

🧋 Protein shake

𝐖𝐡𝐞𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 ? 🍽️💪T..

𝐖𝐡𝐞𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 ? 🍽️💪

The optimal time is within 30-60 minutes after exertion. During this period, the body is better able to absorb nutrients and repair muscles.

Do you stick to these rules or do you when you want to? 😉

💖 Three hot boxes for Valentine's Day 💖Especially for you, I..

💖 Three hot boxes for Valentine's Day 💖

Especially for you, I've prepared festive boxes decorated with love... and a pinch of seduction 😏 Choose your heart:

❤️ $13.69 - a delicate and playful set 💋

💖 23,99$ - more daring and frank 🔥

💘 39,99$ - a real explosion of passion... only for the chosen ones 😈

Which heart will break your imagination? 💌 Text me while they're still available

Today I'm trying hot yoga... and it's going to be interestin..

Today I'm trying hot yoga... and it's going to be interesting 🔥🧘‍♀️

Practicing in a hot room, where the body becomes more flexible, the sensations even more intense... I think it will be not just yoga, a real challenge 😏


Have you heard of it or maybe tried it ?

I made a new video for the 🎥✨ channel. I'm cooking my favori..

I made a new video for the 🎥✨ channel.

I'm cooking my favorite holiday dish , and believe me, it will be very delicious and interesting 😍🔥 If you love food as much as I do, you'll love it.

Coffee or tea in the morning - which do you choose? 😜

Coffee or tea in the morning - which do you choose? 😜

𝐒𝐭𝐲𝐥𝐢𝐬𝐡 𝐦𝐨𝐦𝐦𝐲 💋

𝐒𝐭𝐲𝐥𝐢𝐬𝐡 𝐦𝐨𝐦𝐦𝐲 💋

🔥🔥🔥

🔥🔥🔥

It's been a crazy week, I need to take some time off and reb..

It's been a crazy week, I need to take some time off and reboot 😉

Best exercises for beautiful and strong arms 💪✨Here are my f..

Best exercises for beautiful and strong arms 💪✨

Here are my favorites:

🛑Push-ups - classic for tone and strength.

🛑Dumbbell biceps raises - for relief.

🛑Handstand - works for everything at once.

🛑Dumbbell swings to the side - for graceful shoulders

Good morning my athletes 🔥Every workout is a small victory o..

Good morning my athletes 🔥

Every workout is a small victory over yourself. Sometimes you are lazy, sometimes you are not strong enough, but you still move forward because you know what you are trying for

February 14 is just around the corner... 💌 -love this holida..

February 14 is just around the corner... 💌 -love this holiday

A day where romance is in the air, your heart beats a little faster. Will you be celebrating or do you think love should be given more than just once a year? 😉💋

Why are we so drawn to the inaccessible? 😏🔥Once something be..

Why are we so drawn to the inaccessible? 😏🔥

Once something becomes hard to reach, it immediately seems even more desirable. Is it excitement, instinct, or just a game of our minds?

Do you think the desire for the unattainable is a motivation or a trap? 💋

I lay there, hugging my pillow, thinking how nice it was to ..

I lay there, hugging my pillow, thinking how nice it was to hear a few warm words .... or something more intriguing. Want to share the mood with me this night? 💋

Want to see me in a new suit ? Leave a tip and you'll get ex..

Want to see me in a new suit ? Leave a tip and you'll get exclusive content that won't leave you indifferent 💋Post above ⬆️

Do you have a secret to making my heart beat faster? Because..

Do you have a secret to making my heart beat faster? Because every time you're around, the world seems to stop 💖 Why don't we spend an evening together and find out?

A light workout - perfect for a lazy day 💪✨When I don't want..

A light workout - perfect for a lazy day 💪✨

When I don't want to exert myself too much but want to stay in motion, I opt for something light: stretching, walking or yoga. It helps to keep the body toned and not to overload it, I advise .....

😏 Today is a day when thoughts fly in the most interesting p..

😏 Today is a day when thoughts fly in the most interesting places . Sometimes they're about dreams, sometimes they're about you. What do you think I'm doing right now?

The morning was very hard and I didn't want to get up at all..

The morning was very hard and I didn't want to get up at all. But a little coffee, a warm shower and it seems like the day is slowly getting better 👌

How was your morning?

👇🏼 Straight Talk Day Ready to make the first move?

👇🏼 Straight Talk Day

Ready to make the first move?

Sweet Saturday 🥰 no work and no plans, I feel like I'll spen..

Sweet Saturday 🥰 no work and no plans, I feel like I'll spend the weekend in bed watching my favorite shows - perfect 👌

I found a tracksuit that is just made for me.... Tight-fitti..

I found a tracksuit that is just made for me.... Tight-fitting, emphasizing all the best - my workouts will look especially hot in it 😏

Want to see me in it? Everyone who leaves a tip will get an 𝐄𝐗𝐂𝐋𝐔𝐒𝐈𝐕𝐄 𝐂𝐎𝐍𝐓𝐄𝐍𝐓 𝐈𝐍 𝐓𝐇𝐈𝐒 𝐂𝐎𝐒𝐓𝐔𝐌𝐄 - and trust me, you'll love it 💋 The more tips, the more gifts.

Let's make this image a reality 😘

A healthy breakfast is the best start to the day 🥑🍳Today I h..

A healthy breakfast is the best start to the day 🥑🍳

Today I have eggs, avocado and some fresh berries. What do you prefer for breakfast ? 😉

I'm always on the lookout for the perfect snacks that are he..

I'm always on the lookout for the perfect snacks that are healthy and delicious 😋 Today I chose avocado on toast with a pinch of salt and pepper - simple but incredibly delicious.

It's my secret to staying in shape while still having fun. What's your favorite thing to snack on in between? 💋