ava_muscle_mommy.ts

Guys, I hope you've been training today.

Guys, I hope you've been training today.

💋💋💋💋💋Merry Christmas

💋💋💋💋💋Merry Christmas

Plan for a day of being irresistible 😜

Plan for a day of being irresistible 😜

It promises to be an interesting evening..... 😏 but only wit..

It promises to be an interesting evening..... 😏 but only with you

At the moment of the New Year, the city seems to become diff..

At the moment of the New Year, the city seems to become different. Lights on the streets, the ringing laughter of passers-by and that special feeling of waiting for a miracle... Everything around comes alive and begins to play in a new way.

Every corner is filled with magic, every look - with sincere joy. You just want to freeze, limit this moment and wish for something special. What does the New Year mean to you? 💋

There's something special about the way you watch me. Each o..

There's something special about the way you watch me. Each of your attentions makes me more confident, more beautiful.

Let's play: you watch and I show you something you won't forget. Write if you're ready 💌

Stream started at 12/20/2024 10:58 pm

Stream started at 12/20/2024 10:58 pm

❌ The most ineffective (or overrated) exercises:✨ Seated leg..

❌ The most ineffective (or overrated) exercises:

✨ Seated leg extension - it activates the glutes, but minimally. It's better to do lunges

✨ Sitting toe raises - only works the open leg, not the whole leg.

✨ Light weight leg presses - many people do too few steps for this to have any real results.

Remember: the key to results is proper technique and regularity 💪


Want more posts like this ?

If you want taut, beautiful, and strong legs, it's important..

If you want taut, beautiful, and strong legs, it's important to manifest movements that really get results. Here are my finds:

✨ The most effective leg exercises:
✅ Squats (with or without a barbell) - exercises that help develop the quadriceps, glutes and thigh biceps.

✅Forward and backward lunges - ideal for symmetrical leg development and glute inclusion.

✅ Gluteal Bridge (with weights) - targets the glutes, and as a bonus, pumps the back of the thigh.

✅Romanian pull (with dumbbells) - makes thigh biceps stronger and legs tighter.

I'm finishing up all the important work stuff and starting t..

I'm finishing up all the important work stuff and starting to relax. What are your plans for tonight?💋

Ready to get to know me a little better? In today's video, I..

Ready to get to know me a little better? In today's video, I play 'Never Have I Ever'.

Awkward encounters at the gym, randomly sent messages, and a few bold questions that will probably make you go, “Wait, what?!” 🙈

It's a fun way to get to know me better and of course have a little fun together 💋

Write down what surprised you the most 😉

https://of.tv/v/ZrCV7

@oftv @onlyfans

I'll be your New Year's present 🎁 Beautiful, tender and desi..

I'll be your New Year's present 🎁 Beautiful, tender and desirable.

𝐓𝐡𝐢𝐬 𝐡𝐨𝐭 𝐛𝐫𝐮𝐧𝐞𝐭𝐭𝐞 𝐢𝐬 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐰𝐚𝐲 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐨𝐟 𝐥𝐨𝐯𝐞..

𝐓𝐡𝐢𝐬 𝐡𝐨𝐭 𝐛𝐫𝐮𝐧𝐞𝐭𝐭𝐞 𝐢𝐬 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐰𝐚𝐲 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐨𝐟 𝐥𝐨𝐯𝐞 , 𝐰𝐡𝐨 𝐢𝐬 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 ?

Planning to create a cozy atmosphere in my house with delici..

Planning to create a cozy atmosphere in my house with delicious food and good music 🎉❤️ Who wants to join my little party?

Ready to spend Friday night together? 😉 Already this Friday ..

Ready to spend Friday night together? 😉 Already this Friday December 20 at 3pm (- 5 GMT ) 💗 I'm waiting for you in my stream

💋 I have a few surprises for you that will definitely not leave you indifferent.

Don't forget to put a reminder - I'm waiting for you 💌

My new very beautiful manicure 🥰😇 thanks to everyone who lef..

My new very beautiful manicure 🥰😇 thanks to everyone who left a tip under the post

I love you guys 💋

Have a great day, my sweeties💋

Have a great day, my sweeties💋

Everything is perfect in this photo 💎 Would you like to take..

Everything is perfect in this photo 💎

Would you like to take a ride with me? 💋

I accept compliments.....👇🏼

I accept compliments.....👇🏼

Ho-ho-ho-ho 🎅 Your Christmas month starts with my gifts to m..

Ho-ho-ho-ho 🎅 Your Christmas month starts with my gifts to make your holiday brighter 🎁✨

Are you ready for the most festive surprises? I have prepared for you boxes with my hottest content 🔥💋

🎄 Holiday packages:

🎁 $16.99 - 7 photos + video.

🎁 $26.99 - 13 photos + 2 videos.

🎁 $36.69 - 15 photos + 3 videos.

🎁 $60 - 20 photos, 5 videos and an extra surprise

💌 Hit the button and grab your package while the holiday magic is still in the air. I'm waiting for you 💋

Enjoying a sunny day ☀️😉 hugs and kisses to everyone

Enjoying a sunny day ☀️😉 hugs and kisses to everyone

I woke up with a feeling that this day promises to be produc..

I woke up with a feeling that this day promises to be productive. First a little tenderness for myself - favorite music, coffee aroma and a couple of minutes of silence ☕💖


How is your morning? Do you start it with little rituals too? 💋

It won't just be a workout - it will be a spectacle that wil..

It won't just be a workout - it will be a spectacle that will be in YOUR memory 💋

Imagine: every movement, every curve...the pleasure 💪🔥

Don't miss your chance this to see this exclusive video - you can only buy it now and there won't be more like it 😉 https://onlyfans.com/1415817864/ava_muscle_mommy.ts

You love dog ? Then you'll be interested 🐕💬 Here are a few f..

You love dog ? Then you'll be interested 🐕💬

Here are a few facts you didn't know:

🐾 A wet nose helps dog pick up smells better, so they literally “analyze” the air 👃

🐶 A dog heart beats faster than a human's: 60-120 beats per minute 💓

👂 Dog have 18 muscles in their ears, so they can move their ears in different directions to better pick up sounds

Dog are an incredible creature, aren't they? Interested in such facts ?

This babe is determined to rest up today and wow everyone 🖤

This babe is determined to rest up today and wow everyone 🖤

Today is my beauty day and I'm going to the salon ✨ But here..

Today is my beauty day and I'm going to the salon ✨ But here's the thing..... I would really appreciate it if you would leave me a little surprise under this post to make my trip to the salon even more pleasant 💌

And of course, I won't leave you without a thank you. For your contribution, I promise to send you a hot photo that will definitely cheer you up 🔞🔥

Can't get away from the sweet 😜😋

Can't get away from the sweet 😜😋

I've come up with something very special: a candid workout 🎥..

I've come up with something very special: a candid workout 🎥💋 No clothes, just me and moves that will fire your imagination.

https://onlyfans.com/1415817864/ava_muscle_mommy.ts

You know, sometimes there's nothing better than staying home..

You know, sometimes there's nothing better than staying home, wrapping up in a blanket and enjoying a warm, cozy atmosphere 🌙 Today is just such a day: soft light, a cup of tea, hot and my most favorite pajamas.

Home is a place where it truly feels good. It is warm not only physically, but also with your soul💛 Do you love these moments as much as I do? 😊

Monday doesn't have to be boring 🌟Why not start this week wi..

Monday doesn't have to be boring 🌟

Why not start this week with something enjoyable? 😏 Personally, I plan to charge Monday with good mood and energy. How are you doing this morning? Ready to boost your mood with me? 💋Today is the perfect day to start with something nice... for example, thinking of me 😘 What do you think? Let me know how your day started 🌞