Your health is so important. Don’t stress over the little things and always remember to make time for yourself! ❤️🩹 It’s all about YOU!🫶🏻
2023-08-18 17:28:02 +0000 UTC View Post
Reading keeps the brain strong 🧠⚡️
2023-08-17 18:06:01 +0000 UTC View Post
It’s Hump day.. I could use a study buddy 😘
2023-08-16 17:40:22 +0000 UTC View Post
Don’t let a day of the week control your joy. Happy Tuesday! 🥰
2023-08-15 17:00:45 +0000 UTC View Post
New week, new you! And remember, Nurse Natalia is always here 💋❤️🩹🩺
2023-08-14 17:08:13 +0000 UTC View Post
Happy Sunday my favorite little patients 💋
2023-08-13 17:36:04 +0000 UTC View PostThe girls and I are going to do the ultimate challenge! The ice bucket challenge 🙈 Who can last the longest in this freezing water?! 🥶🧊💦 @abroadwithmila @hollyhunt @chemwithwren @torgalore @coachgigi
2023-08-12 18:03:02 +0000 UTC View Post
Eat your fruits! Especially pineapple 😉🍍 It’s packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can protect against inflammation and disease! And.. we all know what else it’s good for 🤭🤫
2023-08-11 17:20:01 +0000 UTC View Post
SPF all day, everyday! 🧴☀️ Not only does it protect you from aging and burning, but also hyperpigmentation! (Dark spots) Since UV rays are a well-known trigger for melasma and can make hyperpigmentation darker, wearing sunscreen daily can help prevent melasma from flaring up and hyperpigmentation from getting worse 😎
2023-08-10 18:36:02 +0000 UTC View PostWellness Wednesday! 🩺 Prioritize your mental health 🙇🏼♀️🧠 Identify areas of your life that are causing you stress, and make changes to help limit that stress! Maybe your work/life balance is out of whack. Or, you have too many commitments.. No matter what's causing you anxiety and stress, it's important to remember that there's no shame in taking a mental health day and asking for help! 🫶🏻❤️🩹
2023-08-09 18:15:03 +0000 UTC View Post
Get up and get your steps in because exercise is great for the skin too. Your skin needs antioxidants to repair cell damage done by free radicals. Regular moderate exercise can signal your body to produce more natural antioxidants that protect your skin cells! 😊
2023-08-08 16:30:03 +0000 UTC View Post
Happy Monday my favorite little patients 🩺 Did you know? A bond exists between the digestive system and your brain, known as the gut-brain axis. So any stress or brain disorders can affect the way your body digests food! 😣
2023-08-07 17:15:06 +0000 UTC View Post@chemwithwren and I are throwing it back to our childhood and trying all the snacks we once loved 🫶🏻 Now as adults.. we’re giving you some healthier alternatives! 😊
2023-08-05 18:50:01 +0000 UTC View Post
Embracing the hump day grind 📚
2023-08-02 17:13:05 +0000 UTC View Post
Want to naturally increase your immune system? Get outside! 🌱 Many plants put substances, including organic compounds called phytoncides, into the air that boost immune function! The sunlight also energizes special cells in your immune system called T cells that help fight infection ☀️🌱
2023-08-01 17:23:03 +0000 UTC View Post
Happy Monday my favorite little patients 🩺❤️🩹 Did you know, our brains don't feel pain 🧠 We have pain receptors and process pain signals in our brains, but the brain itself does not feel pain! For example: The ache from a headache comes from other nerves like the inside 🩸vessels in your head!
2023-07-31 17:23:03 +0000 UTC View Post
I’m the cure to your Sunday scaries 😘
2023-07-30 21:10:35 +0000 UTC View Post
Happy Friday my favorite little patients! 🩺 Which part of our skin is the thinnest? 🤔
2023-07-28 17:18:03 +0000 UTC View Post
Getting stuff done this Monday 😎
2023-07-24 16:28:33 +0000 UTC View Post
Sunny days and golden tans ☀️😎
2023-07-23 21:06:05 +0000 UTC View Post
A little bit of sugar, a little bit of spice 💋
2023-07-22 21:14:01 +0000 UTC View Post
💦 Got melons? Try hydrating with some 🍉 watermelon 🍉 😋
2023-07-21 20:00:17 +0000 UTC View Post
Making a splash one day at a time 💦🧡
2023-07-20 17:19:01 +0000 UTC View Post
