Are you ready for this brand new set?
Are you ready for this brand new set?
2022-06-02 19:26:48 +0000 UTC View Post
trainwithtay posts
Have been focusing on my self-care lately, how about you?
Have been focusing on my self-care lately, how about you?
2022-05-31 17:01:43 +0000 UTC View PostDoing anything fun for Memorial Day Weekend? ❤️🤍💙
Doing anything fun for Memorial Day Weekend? ❤️🤍💙
2022-05-28 12:47:02 +0000 UTC View PostShould this be my new profile pic?
Should this be my new profile pic?
2022-05-27 19:21:25 +0000 UTC View PostMy tip to talk is off...don't be shy, chat me!
My tip to talk is off...don't be shy, chat me!
2022-05-26 15:10:25 +0000 UTC View PostTook a special new set today...check your DMs 😈
Took a special new set today...check your DMs 😈
2022-05-18 19:05:11 +0000 UTC View PostI thrive in a warm climate. Missing mexico. Where's your fav..
I thrive in a warm climate. Missing mexico. Where's your favorite place to travel?
2022-05-17 20:57:47 +0000 UTC View PostThis is your reminder to message me 😈
This is your reminder to message me 😈
2022-05-14 17:14:46 +0000 UTC View PostShould I turn my tip to talk off so we can get to know each ..
Should I turn my tip to talk off so we can get to know each other better?
2022-05-11 16:44:21 +0000 UTC View PostMy messaging is being weird 🥲 Tip below if you want me to s..
My messaging is being weird 🥲 Tip below if you want me to send you a surprise equal to what's donated
2022-05-09 15:56:12 +0000 UTC View PostOn vacation in Mexico!!! It's so beautiful here, it never di..
On vacation in Mexico!!! It's so beautiful here, it never disappoints! 🏝
2022-05-05 19:46:14 +0000 UTC View PostIsolate those glutes! 🍑 Glute isolation is imperative to any..
Isolate those glutes! 🍑 Glute isolation is imperative to any leg day to really maximize on those gains. This is just one of my many favorite isolating exercises I like to do.
2022-04-25 20:49:41 +0000 UTC View PostHappy Saturday! It's almost the end of the week and I feel g..
Happy Saturday! It's almost the end of the week and I feel great I crushed all my workouts this week, giving me a good head start for Monday - Can you guess what I worked on today? 😜
2022-04-23 21:37:27 +0000 UTC View PostHappy Hump Day! Have you worked out yet today? Here are some..
Happy Hump Day! Have you worked out yet today? Here are some clips from my fully body circuit. Worked the arms & back with bicep curls, tricep kickbacks & shoulder press, but still hit those legs too! Using resistance bands and weights engages your muscles quicker so you really hit that whole body!! 🍑💋
2022-04-20 17:30:43 +0000 UTC View PostNever miss a Monday!! My favorite things is starting the wee..
Never miss a Monday!! My favorite things is starting the week off with a good workout. This day is what you make of it, let's start out the week strong! 💋
2022-04-18 16:38:42 +0000 UTC View PostLittle motivation for you today, post gym & feeling amazing!..
Little motivation for you today, post gym & feeling amazing! 💋.... Consistency is always better than perfection! Sometimes life gets in the way and it's easy to make excuses that take us away from our goals. Which is why making reasonable goals that you can achieve everyday, and simply showing up for yourself is gonna get you there. It's the sum of all our small efforts repeated day in and day out that make the biggest difference! 🍑
2022-04-14 22:18:15 +0000 UTC View PostI thought I'd share some of my favorite leg day exercises! I..
I thought I'd share some of my favorite leg day exercises! I did this at my home gym, and you can easily do these exercises anywhere you go! I always love adding extra resistance with weights or cables to get my muscles shaking. Squats, deadlifts and curtsy lunges are some of my favorites!! You don't have to re-invent what works well, and I promise these will make you burnnnnn! 💋
2022-04-08 17:40:54 +0000 UTC View PostAlways start your Monday off with meal prep! You can still e..
Always start your Monday off with meal prep! You can still eat really healthy, delicious foods that fit your budget. Taking the time to meal prep sets me up for success my whole week. I also always have healthy snacks on hand like hummus & veggies, fruit, and nuts. There's always a healthy way to incorporate all of your favorite foods, especially when you cook them yourself! Give it a try this week and tell me some of your favorite recipes!
2022-04-04 16:27:06 +0000 UTC View PostFilming with @thedailydolly next week! What do you wanna see..
Filming with @thedailydolly next week! What do you wanna see? Let me know in the comments 💞⬇️
2022-03-31 02:14:11 +0000 UTC View PostLeg day!! I love the burn after a good leg day, am I right!?..
Leg day!! I love the burn after a good leg day, am I right!? Incorporating exercises like hamstring curls and duck walks in addition to squats and deadlifts will help you shape your legs and booty by targeting more muscles in the front, back and inner parts of your legs. Plus you'll be burning calories for hours after the workout. Also how cute are these new leggings on me?💋 Happy leg day!! 💪🏼🍑
2022-03-26 17:47:50 +0000 UTC View PostHappy Friday loves!! Don't forget to take a little time for ..
Happy Friday loves!! Don't forget to take a little time for yourself this weekend and do something you love! Taking time to relax and have fun is equally important for our mental well being. What are your weekend plans? I know I'll be soaking up the sun 🔥💋
2022-03-25 23:42:58 +0000 UTC View PostConstantly searching for views that take my breath away... h..
Constantly searching for views that take my breath away... how's this one 😘
2022-03-23 16:19:35 +0000 UTC View PostWho is ready to work their booty today 🍑 Deadlifts are my fa..
Who is ready to work their booty today 🍑 Deadlifts are my favorite! Here's a few tips to keep your form in check: Keep your kettlebells/weights as close to your body as possible, and keep a slight bend in your knees so you don't lock them. Neutral spine, chest up, and engage your core. Complete the lift with a hinging movement. Even though it's great for your booty it really is a full body exercise! 🔥
2022-03-21 18:44:20 +0000 UTC View PostHappy Fitness Friday 💪🏼 Here are some moves I love and incor..
Happy Fitness Friday 💪🏼 Here are some moves I love and incorporated into my circuit today. Deadlifts with weights, kick backs with resistance bands, and bent over dumbell reverse flys. These moves really make your entire body work front to back so you are utilizing your time to the max!! It's about training smarter not harder! Happy Friday 💋
2022-03-18 20:02:57 +0000 UTC View PostSending you some hump-day love 💋 Come and join my premium pa..
Sending you some hump-day love 💋 Come and join my premium page @yourfavbrunettexo to see more of your favorite girl 🌹
2022-03-16 16:04:08 +0000 UTC View Post
Post workout bliss 💋 I always get my workouts done right awa..
Post workout bliss 💋 I always get my workouts done right away in the morning, that way you start the day off with more energy, focus and optimism for everything you gotta tackle. I'm a woman on the go so it's the best thing for me! Plus you'll be feeling divine from that endorphin rush. How good does this bod look? 🔥
2022-03-15 16:21:24 +0000 UTC View PostA view to take your breath away 💋
A view to take your breath away 💋
2022-03-12 20:08:54 +0000 UTC View PostThe girl you always wanted 🌹 Here's a taste of the VIP life...
The girl you always wanted 🌹 Here's a taste of the VIP life... find me at @yourfavbrunettexo 💋
2022-03-10 01:38:02 +0000 UTC View Post
