Regulate your heart function with this yummy snack! Raspberries are so good for your cardiovascular system. They provide your body with potassium which is known to lower bloodpresure. They have omega-3 fatty acids which can aid in preventing strokes and heart disease. The manganese in the fruit make for healthy skin and bones too!
2022-07-08 16:42:02 +0000 UTC View Post
Your health really begins with you in the kitchen. Many diseases can be avoided if we listened to our bodies! This healthy snack is a great substitute for sugary ice creams or other desserts that are harmful to your gut. Its a Greek yogurt bark with fruit and a dark chocolate drizzle 😋 super yummy and filled with protein, vitamins, and fiber!
2022-07-03 04:24:26 +0000 UTC View Post
I made the YUMMIEST cheez it crackers from scratch with only 2 ingredients… sharp cheddar and salt! Its a great substitute for processed foods
2022-07-02 00:07:03 +0000 UTC View Post
I got my 🍑 kicked by this 7 mile hike!!! It took me about 5 hours with a nice lunch break at the summit. Hiking is my new favorite cardio. The hills and terrain builds strong legs and booty, while the views make up for the fact that you won’t feel your legs the next day 🥵 (Swipe to see views) ⛰Make sure to bring enough water and fuel for your trek because you’ll be out for most of the day. Some energizing snacks I like to pack are trail mix, pb&j, and lots of water. It’s also important to have a hearty breakfast before you go. ⛰Protect your skin and apply sunscreen before and throughout tour hike. ⛰ and most importantly, slow down and enjoy the view, you’ll be surprised on how quickly the environments change.🎒 🧗🏻♀️
2022-06-19 22:48:01 +0000 UTC View Post
Did you know that lobsters are considered a healthy food? Besides being high in protein, lobsters contain an element called selenium which promotes a healthy thyroid. Selenium acts as an antioxidant that helps the thyroid work more efficiently. If you are anemic, lobsters can be very beneficial for you! They contain copper which is said to cure anemia ♥️
2022-06-18 14:45:32 +0000 UTC View Post
Let’s talk about the importance of personal development. I believe that it’s our job to educate ourselves throughout our lives. It doesn’t matter if you’re still in school, graduated, or in your career. The world is ever-evolving and you should be too ♥️ Don’t get too comfortable with your life. If you’re not uncomfortable you aren’t growing. Btw, continual personal growth and development doesn’t mean you have to read a ton of books! Broaden your experiences! Travel, apply to volunteer, make new friends!
2022-06-14 17:53:19 +0000 UTC View Post
Sexy shoulders require work! Dumbbell shoulder press strengthens your shoulders and upper back. It’s actually one of the best and most effective in doing so! It mainly focuses on the anterior deltoid which is the front part of your shoulder muscle, however you'll also be working out your deltoids, triceps, trapezius and pecs. 💪🏼
2022-06-07 18:09:48 +0000 UTC View Post
Juicing is the yummiest way to make sure you’re getting enough fruits and veggies in your diet!! 🧃 My green juice typically consists of kale, apples, cucumbers, pineapple, spirulina, and of course, ice! 🥒🍏🥬🍍 It’s refreshing, hydrating, has electrolytes, antioxidants and vitamins!
2022-05-21 21:26:26 +0000 UTC View Post🍑🍑Build a booty my favorite way 🍑🍑 Deadlifts target your lower back and upper glutes. If you perfect your form you’ll see a great improvement in your daily functional activities such as lifting boxes and enhanced endurance 😏😉
2022-05-20 19:30:17 +0000 UTC View Post
Today I got lunch with my girl @gym_goddessss and we talked about Macros 🥗 One of my struggles with living a healthy lifestyle is maintaining a well rounded diet. I can’t wait to start my program with her and share my results with all of you 😍 https://onlyfans.com/gym_goddessss
2022-05-19 17:53:58 +0000 UTC View PostI loving able to combine my two favorite things fitness and the beach. Being by the ocean is so good for my soul and the skin. Actually now that I think of it, i’m combining three of my favorite things, the last being friendship! I love hanging with my girls @coachcasey and @surfwithclaire Make sure you take some time to enjoy the ones around you 💓💓💓
2022-05-08 14:20:51 +0000 UTC View Post
Opening the hips so that I can do more 😉 Everyone loves a good Pigeon Pose 🕊 Stretching your hip flexors is so good for your overall health and posture. It can improve the mobility in your hips and allow for nutrients to flow better 💓
2022-04-28 20:38:17 +0000 UTC View Post
My girl @livewell_withkate caught a pic of me in my natural habitat 😭😂 I just love a good, sweet, juicy mango 🥭😛 They’re: 🥭 high in antioxidants 🥭 good for digestion 🥭 support healthy vision 🥭 High in vitamin A and so much more!!
2022-04-27 04:00:46 +0000 UTC View Post
Do you write down your goals? Did you know that if you write down your goals you’re more likely to accomplish them? Keeping a daily journal has honestly impacted my life for the better and has expanded my possibilities. Not only have I been much more organized, but since I’m a visual person I’m able to really see how much I can get done in a day! Journaling also helps me stay grounded 🧘🏻♀️ I write down 3 things or more that I’m grateful for every morning and I believe it’s one of the main reasons my blessings keep coming! One thing that I’m beyond grateful for (and that’s consistently in my journal) is the connections I’ve made here on Onlyfans ♥️♥️
2022-04-26 02:05:35 +0000 UTC View Post
My healthy habit tip of the day: Treat yourself✨💓 I don’t necessarily mean materialistically. Sometimes treating yourself means going for a walk, to a farmers market, the gym… honestly whatever makes you happiest in that moment!! Love yourself ✨✨
2022-04-23 22:01:37 +0000 UTC View Post
You are what you eat so make you’re you’re putting the best in your body! I’ve had to relearn that food is fuel (which is hard for a foodie like me lol) but there are ways to make it fun 💓💓
2022-04-22 23:34:45 +0000 UTC View Post
This incredibly delicious, yet nutritious fruit is rich in fiber and antioxidants!! 🍎 🍎 Apples can help you control your diabetes, reduce your risk of heart disease and even promote weight loss✨ You know what they say 😉 an apple a day keeps the doctor away!!
2022-04-20 14:55:14 +0000 UTC View Post
Life is just so precious ✨ Love and listen to your body ✨ According to an article I was reading this morning, our bodies should get at least 10-30 minutes of midday sunlight, multiple times a day! If you’re not able to go outside, due to weather or whatever reason, you can supplement your diet with vitamin D tablets or through vitamin D rich foods. Make sure you’re also loving your skin and wear some sunscreen to protect you from those UV rays! ♥️☀️
2022-04-13 17:47:33 +0000 UTC View Post
One of THE BEST habits you can set for yourself is stretching DAILY. Yes, I said daily!! Stretching daily will keep you feeling fresh and sexy as you get older. It keeps you strong and flexible and it’s even proven that you retain more muscle when you stretch daily! & make sure you’re drinking enough water throughout your day to keep those joint nice and lubricated 😉
2022-04-12 18:37:20 +0000 UTC View Post
That post workout glow ⚡️ Did you know,❓❓❓ After you exercise, protein is what helps you rebuild and repair your muscles. I like to drink a protein shake after a heavy lifting day to help me energize and reup my caloriea. I also like to make sure I’m getting enough protein throughout my day to help me get those gains!!
2022-04-06 00:25:25 +0000 UTC View Post
🚨🚨🚨ANNOUNCEMENT🚨🚨🚨 I hope I caught your eye! After careful consideration and speaking with the higher ups (myself) I would like to announce that I am making a transition. My page is no longer dedicated to just HIIT workouts, but instead my goal is to focus on health as a whole. Exercise was and always will be a major part of my lifestyle. I’m excited to share with you other aspects of my health and wellness journey like nutrition, mental health awareness, and overall self-care 💗💖 I love My OnlyFans family 🥰
2022-04-04 20:52:08 +0000 UTC View PostDo you change up your curl routine? The hammer curl targets the long head of the bicep and parts of your forearm. It’s a simple exercise that works great in helping increase muscle mass in the arms, back, and chest. It also helps improve grip strength!
2022-03-31 15:54:17 +0000 UTC View PostYesterday I got to try the Efoil with @surfwithclaire and had a blast! She’s an amazing coach and with my persistence I was able to stand on it for a decent amount of time. Today I’m resting because I am beyond sore. It’s truly a workout and a fun one at that 🤪 www.onlyfans.com/surfwithclaire
2022-03-28 21:08:58 +0000 UTC View PostOne mistake I see a lot when it comes to the one arm/bent over rows is the over use of the bicep. When you do this exercise, you want to make sure that you are pulling your shoulder blade back to your spine. The best way to do this is to bring the barbell to your hip when pulling your elbow back. Make sure you’re not looking up like me (I wanted to give you a lil smile 😘) keep your neck neutral to your spine to avoid injury.
2022-03-23 22:31:14 +0000 UTC View Post
Lifting heavy today! ♥️💪🏼 Weightlifting paired with high intensity training is the perfect cocktail for me. I try to lift weights on the days I’m not doing hiit and no ladies, lifting weights will not make you bulky 😝 it’s a great way to build strength and tone your body.
2022-03-21 20:49:31 +0000 UTC View PostSorry about the technical difficulties!! If we can’t make this live happen, @surfwithclaire and I will reschedule ♥️
2022-03-15 00:38:48 +0000 UTC View Post
I can’t wait to go live tomorrow with @surfwithclaire !! Join us tomorrow at 8pm eastern for some fun 😛🏄🏻♀️ www.onlyfans.com/surfwithclaire
2022-03-13 22:31:53 +0000 UTC View Post
Cheers to the freakin’ weekend 😛💕 I hope you’re enjoying yourself today! Remember to give your body the rest it deserves!
2022-03-12 20:18:06 +0000 UTC View Post
I hate these but I love ‘em 😩 The Bulgarian Split Squat is a must-do exercise on leg day!! They work just about every muscle in the leg. It strengthens your: ✔️ Quads ✔️ Glutes ✔️ Hamstrings ✔️ Calves ✔️ & Core when you keep it activated
2022-03-08 19:24:55 +0000 UTC View Post
Yayy it’s Friday 😍🙌🏼💓 I hope you have an amazing weekend!
2022-03-04 19:44:18 +0000 UTC View Post
